Letitia believes therapy is most effective when you feel genuinely seen, heard, and accepted. Her approach is warm, laid back, and collaborative, creating a supportive space where you can explore life’s challenges without judgment while working toward meaningful, lasting change.
Letitia draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy to help you understand the connection between your thoughts, emotions, and behaviors, build practical coping skills, and recognize the strengths you already possess. Every session is tailored to your unique goals, needs, and experiences, because therapy is never one-size-fits-all.
Letitia specializes in working with teens, young adults, and adults experiencing anxiety, depression, ADHD, life transitions, and self-esteem concerns. She also provides gender-affirming care, offering an inclusive, respectful, and supportive environment where LGBTQIA+ clients can explore their identities and experiences authentically.
Whether you’re feeling overwhelmed, stuck, or simply looking for support, Letitia’s goal is to help you gain insight, develop effective tools, and feel more confident navigating life’s challenges. Together, you’ll work toward building resilience, fostering self-compassion, and creating a life that feels more balanced and authentic.
New clients are welcome — schedule a session with Letitia today.