Therapy is a Form of self care

Online therapy, also known as telehealth, offers the same interventions and benefits of in-person services from the comfort of your own home or a safe place of your choice.  This is a convenient option that eliminates the need for childcare, assists in balancing work, home, and school life, and removes the stress of long commutes. Online therapy can be utlized for all forms of therapy including individual therapy, couples counseling, family counseling, and group work. Telehealth is equally as effective as in-office therapy and is accepted by most insurances.   

Individual therapy includes one-on-one counseling in-person or online for adults and/or adolescents facing various challenges including, but not limited to, depression, anxiety, grief, trauma, self-esteem and many other difficulties. Together we will identify your short-term and long-term goals, increase your level of self-awareness, identify old and new thought patterns and habits, and create an individualized treatment plan tailored to you and your personal needs.  

Couples therapy can take place in-person or online and includes proven techniques and intervention strategies that improve communication, build trust, restore and/or deepen intimacy, and strengthen the friendship component of the relationship. Couples therapy is great in-person, but can be effective online as well.  Couples counseling is not just for married couples or couples soon to be wed. Couples counseling can also be utilized to maintain a healthy relationship, work through difficult transitions, or even to end a relationship amicably.